“You can’t fight demons with demons.  You fight demons with Angels.”

April 3, 2022: was rock bottom.  I began journaling 2 days later, and haven’t stopped since.

April 5-10, 2022:

Relapse is a greater possibility if you do not shift from Addictive State of Mind (angry, blaming others) to Recovery State of Mind (I am not a bad person, the addiction makes me a bad person.  Focus on the  journey with proudness and acceptance; not on anyone else’s which I cannot control)

Relapse = Rethink

Non-judgmental curiousity is the gateway to limitlessness

Drinking and exercise: extremes exercise compliments extreme drinking.  It does not offset it.  Extremes stick together

Post Acute Withdrawal Symptoms (PAWS) - find endorphins from new, adaptive sources, not from drinking

“You can’t fight demons with demons.  You fight demons with Angels.”